Everything you track, finally reading as one system.
Track your sleep, training, nutrition, bloodwork, weight, calories and habits in one place - and let the data tell you where things are improving, where they're declining, and what's actually driving both.
Be first. Founding cohort spots are limited.
Stop checking eight apps to understand one body.
Sleep in one app, macros in another, bloodwork in a PDF you forget to open. Telos keeps every feature in one place - and lets the data talk to each other, so the picture finally reads as one.
Nine things you track in nine apps. One place that reads them together.
Each signal is first-class — not a widget bolted onto a step counter. Tap any one to see the detail; Telos reads it against the others.
Watch it come together.
A better sleep score turning into heavier lifts. Tighter nutrition adherence showing up as a lower logged weight, weeks later. Telos draws the line between cause and effect, so you can keep doing what works.
Only what the evidence supports.
A small library of peer-reviewed, well-regarded research, summarised plainly and tied to the signals you actually track. When the evidence is thin, we say so.
Start with Telos today.
Get early access. The first 100 members join as the founding cohort and shape what gets built. Sign up to be first in line.
Nine signals. One system. Plus the synthesis between them.
Most apps track one thing well. Telos treats each of these as first-class — and then does the part no single tracker can: reads them against each other.
Steps
Daily movement — the baseline everything else sits on top of.
Sleep score
Duration, timing and quality in one figure you can actually act on.
Workouts
Sessions, volume and strength over time — not just that you showed up.
Nutrition
Energy and macros, with targets that move as your body does.
Weight
The 7-day average, so you read the trend and not the daily noise.
Energy
Maintenance energy, estimated from your profile and weight trend.
Bloodwork
Your panels over time, in range bands you can read at a glance.
Habits
The small daily actions that compound — without the streak theatre.
Health protocols
Supplements and routines, logged against how you actually feel.
A library of evidence, not opinions.
Peer-reviewed, well-regarded research on health and wellness, summarised plainly and connected to the signals you track. When the evidence is thin, the summary says so.
Sleep regularity beats duration
A consistent sleep schedule predicted mortality risk more strongly than total hours slept.
Zone 2 and metabolic health
Lower-intensity aerobic volume drives mitochondrial density and fat oxidation over months.
Protein timing: what the data shows
Total daily protein matters far more than the timing of any single meal. The window is wide.
Then see how it all comes together.
This is the part no single tracker can do. Telos lays your signals over the same timeline, so the connection between them stops being a hunch.
Two minutes a day. Clarity that compounds.
Telos is built for the long game, not a 30-day streak. The daily rhythm is small on purpose — the value shows up over months and years.
Connect what you already have
Bring in sleep, training, weight and bloods from the apps and devices you already use. Nothing to re-enter by hand.
Log the rest in two minutes
A short daily check-in for the things a device can't see — nutrition, habits, how you felt. Small enough to keep up for years.
Read it together, honestly
Telos reads your signals against each other and tells you what the combined picture means — calling an estimate an estimate, every time.
Play the long game
Trends surface what's working and what isn't, over months. You cut the noise and keep the few things that move the needle.
Synthesis over collection.
More tracking is not more insight. The value is in reading the signals together — and in being honest about what the combined picture can and can't tell you.
When the data is thin, Telos says so. When a number is an estimate, it carries its caveat. Silence beats a false figure.
From your profile and a rolling 7-day weight average. Moves as your data does.
Measured same time of day. The trend, not the daily noise.
Read against training load and how you felt, not in isolation.
One system, one price. Built for the long game.
No tiers, no add-ons, no upsells. Everything Telos does, for one honest annual price — and it replaces the nine subscriptions you're juggling now.
Roughly the cost of two of the apps this replaces.
- All nine signals — steps, sleep, workouts, nutrition, weight, energy, bloods, habits, protocols
- Trends that read your signals together over months
- The Learn library of peer-reviewed research
- Your data is yours. Export or delete it anytime.
Founding cohort spots are limited. Be first when Telos opens.
Telos is about the long game. The trends that matter only appear over months, so the pricing matches the way the product actually works.
It stays yours. Export everything in a standard format, or delete it for good. No lock-in.
Talk to the people who built it.
A real person reads every message. Tell us what you're trying to make sense of, and we'll tell you honestly whether Telos can help.