Sleep score
Since your daily sauna ritual started, sleep score is up 6 points on average.
Before sauna84
78Sauna days
Estimate31 sauna days
Free health tracker · Android and web
Find out what actually moves your sleep, recovery and results.
Telos puts your sleep, training, food, weight and blood results in one daily record, from the apps you already use or a few taps of logging. Then it reads them against each other and tells you, in plain sentences, what changed and why. Like the 46 minutes of sleep you lose on nights you train after 7pm.
- Free, no card needed
- Set up in about a minute
- Your data is never sold
On iPhone or a computer? Use Telos in your browser. It works there today.
Connects to what you already use
Health Connect
Oura
Fitbit
Eight Sleep
Apple HealthSoon
StravaSoon
HevySoon
Intervals.icuSoon
FatSecretSoon
Webhooks+More to comeSamsung Health, Garmin and Whoop arrive through Health Connect. More sources at launch.
How it works
Twenty seconds a day. The rest arrives on its own.
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01
Connect the apps you already use
Use the ready-made integrations, Health Connect, Oura, Fitbit, Strava and Hevy, and the numbers they produce, like sleep and HRV, keep syncing on their own. Nothing to move by hand.
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02
Log the rest
Morning check-in, food, rituals, evening close-out. Nothing is guessed from what you type. You give Telos the data, Telos does the arithmetic.
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03
Read the insight
HRV against your own 28-day baseline. Calorie intake against the scale. Every protocol measured before and after.
What Telos covers
Nutrition
Sleep
Recovery
Rituals
Weight training
Cardio
Bodyweight
Bloodwork & protocols
TrendsThe layer that reads all of them together. Estimates are labelled as estimates.
What Telos can track
Forty-one numbers a day, tracked in one place.
Eight areas of your health, synced from the apps you already use or logged in a few taps. They land in the same daily system, which is what lets Telos tell you more about your own data.
Choose an area, then a number, to see what it holds.
1 · Areas
2 · Data pointsYesterday
Sleep
Every stage of last night, from the ring or app you already wear.
Sources · Oura · Eight Sleep · Fitbit · Health Connect7 data points tracked
3 · Trend in the app
Sleep+Weight training
Sleep score runs 7 points higher after morning training than evening training.
After evening training77
After morning training84
Estimate21 nights · Oura + Hevy
Health insights
Trends
Charts show you what happened. Trends tells you why, in sentences, ranked by how much each one moved.
- 01Every area is tracked in its own right, then read against the others. That relationship is where the insight comes from.
- 02You get the data and the meaning behind it. Every sentence carries the readings it was built from.
- 03Below the evidence bar, it says so instead of guessing.
What else Telos found
“Weight is down 1.4 kg while volume lifted is up.”
“Nights under 7 hours cost you 4 bpm of resting heart rate.”
“Your best mornings follow days you kept all six rituals.”
Volume lifted
Eleven weeks of hitting 170 g protein has come with 8% more volume lifted and three personal bests.
Estimate68 of 77 days on target · 174 g average
Watching
Deeper insights coming soon.
Bloodwork needs a second panel before Telos compares anything.
Calorie and macro tracking
Nutrition
Numbers you can stand behind.
Keeping your nutrition in check comes down to how easy logging is. Search it, scan the barcode or pick a food you eat often. Save the meal once and it is two taps from then on, so losing fat or putting on muscle is a matter of hitting the same targets each day.
- Save meals and repeat days. Your usual breakfast is logged before the kettle boils.
- Values come from USDA FoodData Central, AUSNUT 2023 and Open Food Facts, so the numbers you are hitting are real ones.
- Telos works out your maintenance calories, then the calories and macros it takes to cut, maintain or build. As your weight moves, the targets move with it.
Strength and cardio
Workout
Every set counts toward the next one.
Pick a routine, log each set and Telos plans the next session from what you lifted. Cardio comes in from your wearables, so the week's zone 2 minutes sit next to the lifting.
- What you log becomes next time's planned weight and reps.
- Each session is compared with the last time every lift was done, with personal bests marked.
- Cardio syncs from Whoop and Apple Health and counts toward a weekly zone 2 target.
Blood test results
Bloods
Know what your bloods mean.
First panel65FairSecond panel83Very good
Add your panel and Telos scores nine areas against optimal ranges for your age and sex, not only the lab range. Retest later and it shows what moved.
- One blood score out of 100, with the markers that have the most to gain named underneath.
- Add the next panel and the score shows the change, area by area.
- Open a marker to see the Australian standard, optimal and performance ranges with your result placed on each.
- Markers below optimal come with ways to bring them up and a prompt to retest.
Optimal ranges are drawn from published research and set beside Australian lab reference intervals. General information, not medical advice.
Why Telos
Your apps each know one thing. None of them talk to each other.
Your ring knows how you slept. Your lifting app knows your sets. Your food app knows your protein. Each one is good at its own job, but the question you actually care about, what is changing my results, sits in the gap between them.
We built Telos to fill that gap. It keeps every number in the same daily record, compares each one with your own baseline, and tells you in plain sentences what moved and by how much. When there is not enough data to say something honestly, it says that instead of guessing.
Free to use
No card needed. If that ever changes, you will be told first.
Never sold
Your data is yours. No ads and no third-party tracking.
Yours to take
Export what you have logged, or delete your account and data at any time.
Shows its working
Every insight names the readings behind it. Estimates are labelled as estimates.
Real food data
AUSNUT 2023, USDA FoodData Central and Open Food Facts, plus barcode scanning.
Made in Australia
Australian food data and lab ranges built in. A person answers hello@telossystem.com.
Questions
Straight answers, before you sign up.
Anything else, email hello@telossystem.com. A person reads every message.
What is Telos?
Telos is a free health tracker. It puts your sleep, recovery, training, food, bodyweight, rituals and blood results in one daily record, then reads them against each other and tells you in plain sentences what is connected. For example, how much sleep you lose when you train late, or whether hitting your protein target lines up with heavier lifts.
Is Telos free?
Yes. Telos is free to use and no card is needed. If paid plans are ever introduced, you will be told first and nothing will be charged unless you agree to it.
Does Telos work on iPhone?
Yes, in your browser. Telos runs at app.telossystem.com on iPhone, Android and any computer, with nothing to install. The Android app adds Health Connect, which brings in data from Samsung Health, Garmin, Fitbit and Whoop. It is almost on Google Play. Leave your email and we will tell you the day it is live.
What apps and devices does Telos connect to?
Oura, Health Connect, Fitbit, Eight Sleep, Strava, Hevy, Intervals.icu and FatSecret, plus webhooks for anything else. Samsung Health, Garmin and Whoop come in through Health Connect. Anything you do not track with a device takes a few taps to log.
How does Telos find connections in my data?
Each number is compared with your own 28-day baseline, then with what was happening in your other areas at the same time. When a difference is large and consistent enough, Trends writes it up as a sentence, ranked by how much it moved, with the readings it was built from. Estimates are labelled as estimates, and when there is not enough data Telos says so instead of guessing.
How does the blood score work?
Add a lab report and Telos reads the markers from it, then you check every value before it is saved. Each marker is compared with an optimal range for your age and sex, drawn from published research, and shown beside the Australian lab reference interval. Markers are grouped into nine areas that combine into one score out of 100. The scoring is strict, so 70 and above is a very good result.
Where does the food data come from?
Telos searches AUSNUT 2023, USDA FoodData Central and Open Food Facts, and you can scan a barcode. Your calorie and macro targets are worked out from your age, sex, height, weight and activity level, then move as your weight moves.
Is my health data private?
Yes. Your data is stored privately and each account can only read its own records. Telos does not sell your data, show ads or use third-party tracking. You can export what you have logged, or delete your account and data at any time. The privacy policy lists every provider that processes data for us.
Is Telos medical advice?
No. Telos is an information and tracking tool. It does not diagnose or treat anything, and it does not replace a doctor. Talk to your GP about any result that concerns you.
Who makes Telos?
Telos is made by an independent team in Australia. You can reach us at hello@telossystem.com, and a person reads every message.
Start tonight, read it tomorrow
Tomorrow morning, everything is in one place.
Download the app
Or start now in your browser, on any phone or computer.
- Setup
- About a minute
- First read
- Next morning
- Your data
- Exportable, never sold
- Price
- Free